K: Daily Communication

From September 2022, an unretouched MidJourney image using the following prompt-craft: “shattered realization that the source of value is a conversation, by Yoji Shinkawa, –no blur –ar 8:8 –testp.” I like that I can look back and choose something that, at the time, didn’t strike me as cool as it does now. Reference to Yoji Shinkawa is intended to mean “in the style of” and not meant to claim that Yoji Shinkawa made the above image.

Learned: That it was ME who was being joyless about the fact that I couldn’t put cream in my coffee, so it was ME who needed to drop it and create something else; that I could get a 32 oz. bottle of molasses on special at Whole Foods for $5.99; that a comrade in sudden turmoil will still likely make it somehow. 3.

Grateful for: the completion of projects; that completing with a person can happen even when you didn’t know there was something to complete; the season of gratitude that is upon us; joyful camaraderie, intentional transcendence in community, and the wise and loving influence of ancestors, elders, comrades, and young people. 3+.

Seems: like I have forgotten a lot of the practices that “made me what I am”; like I’m going along fine, and then BAM, something happens; like there isn’t any knowable way that “it is”; like life comes at me hard and fast, and I always need a longer break than I get; that my healthy choices still aren’t healthy for my situation; like I used to be able to eat more than I can now. 3+.

New Habit(s):
black coffee for SIX weeks now and recently intentionally bringing JOY to it. Going toward plant-based information for my body’s cells, allowing for some animal proteins as we change the pantry contents. When the tum feels queasy, can have a mellow, oat-milky fluffy cafe latte. Increase capacities slowly, and they might stick. Checking messages on EC. 3+.

Accomplished: All of the things that lead to the November 21 launch of “The 2022 Kilgore Family Cookbook” (no link here – by request only!) I made multiple trips to physical and online stores, not knowing exactly what I was creating. I’ve been naturally more tired in the evenings and have gotten more sleep recently than I have for years. 3.

Thinking about: My friend Junior and his son, Nathan, back in Haiti, and the people who help them in their serious situation; my aunt Joyce and her serious situation; the impacts swallowing dairy products may have on my physical health. 3.

Watch this:

Thank you for sharing, Dario and Bride.

Reading: Still have not read anything bound and published since October 31st. Have also paused my Audible.com subscription, which I learned you can do up to 3 months in a one-year period. I shall resume in February.


New Section (to build rather than to update):

Ecology of Practices:
regular creation of “places to stand”
attitudes that support standing there
having a strong sense of who I am
maintaining an empowered context.

Committed to having space for it all (without having to remind myself that I am committed to having space for it all).

Being all like “I am Free to give, I receive more than I give.”
(ala good buddy Colleen S.)

I use Google calendar to guide my passing through “time”
I use Alexa to announce what is happening next (in three minutes)
If the next thing that is happening with another person, I go toward the minute it is to start willing to be clear and complete from the beginning of the conversation.

I use PillPack for prescriptions to track whether I already took my meds.
I listen for things to appear in the communication.
I listen for their greatness.
I may seem to gab and joke, but I also generate.

K: Daily Communication

I don’t usually steer away from portraiture or botanicals these days, but I just finished watching “Game of Thrones” and briefly felt intrigued to explore dragon imagery. This is the most pleasing result of the inquiry: Upscaled (beta), Slightly retouched MidJourney image using the following prompt-craft: “dragon people, flying, winged exposed torsos, nightmarish paint-by-number beauty, needle-sharp portraiture, high chroma gouache painting, artwork by Otto dix, ultra-detailed thin black outlines, unreal render, drone view, drama prismatic cinematic lights –no blur –ar 8:8 –test –creative”

Learned: Some of what it will be to greet people into participating on the Emergent Commons (EC) platform. that the way to skip fees to move magic from Acct. A to Acct. B is by way of Coinbase, USD to PYPL, and the business acct has a smaller fee attached to transferring out. That “ManCrates.com” is a thing. 3.

3. Grateful for: Being warm enough; Noticing which foods make me feel well vs. feel unwell. Having the ability to stream music through the house without wires running behind everything. 3+1.

Seems: like I have forgotten a lot of the practices that “made me what I am”; like I’m going along fine, and then BAM, something happens again; like there isn’t any knowable way that “it is”; like life comes at me hard and fast, and I always need a longer break than I get; that my healthy choices still aren’t healthy for my situation; like completing with people can happen even when you never thought there was something to complete; like I used to be able to eat more than I can now. 3+1.

New Habit(s):
black coffee for five weeks now and actually enjoying it, sometimes, at my desk, first thing most mornings. Going toward plant-based information for my body’s cells, allowing for some animal proteins as we change the pantry contents. When the tum feels queasy, can have a mellow, oat-milky fluffy coffee. Increase capacities slowly, and they might stick. Checking messages on EC. 3+2.

Accomplished: The Emergent Commons (EC) engagement. The contacting of medicare about a postcard scam in San Francisco (and their seeming taking it seriously). Various papers installed in the “Tower of Paper.” 3.

Thinking about: “The End of Indolence” game, which was made up by a friend, Sherri, who, as soon as she said it, started playing and winning. What I said about creating a “Forum on Emergent Commons” for people who will listen for it, and how I might schedule it, possibly after the end of the year, and even how it might double as a “welcome to the platform” event (at least for a while).

Reading: I have not read anything bound and published since October 31st. However,


New Section (to build rather than to update):

Ecology of Practices:
regular creation of “places to stand”
attitudes that support standing there
having a strong sense of who I am
maintaining an empowered context.

Being all like “I am Free to give, I receive more than I give.”
(ala good buddy Colleen S.)

I use Google calendar to guide my passing through “time”
I use Alexa to announce what is happening next (in three minutes)
If the next thing that is happening with another person, I go toward the minute it is to start willing to be clear and complete from the beginning of the conversation.
I listen for things to appear in the communication.
I listen for their greatness.
I may seem to gab and joke, but I also generate.

K: Daily Communication

Unretouched upscaled (beta) MidJourney Image using the following prompt-craft: “portrait illustration, young Signor Fosfato Monstrolino, smiling, sharply-rendered face, five o’clock shadow, exquisite masculine beauty, devilish whimsy, ultra-detailed artwork by emil nolde, artwork by jean arp, artwork by otto dix chunky blue-black lines, white tempera painting on newsprint, octane render, shallow focus, drama cinematic lights
–no blur –ar 8:8 –stop 97 –test –creative”

Learned: that the Emergent Commons (EC) crew is pretty dang together on supporting the structure; that so many new people sign up for EC that they now need additional welcomers, and I am one they seek; that the writing of prompts for MidJourney and other AI image-making tools is called “prompt-craft.” 3.

3. Grateful for: Old friends from out of town visiting; the times I sign myself out of the calendar when I actually need some downtime; After all the times they did nothing, probiotics worked; the new Garfield Pool schedule. 3+1.

Seems: like I’m going along fine, and then BAM, something happens again; like there isn’t any knowable way that “it is”; like life comes at me hard and fast, and I always need a longer break than I get; that my healthy choices still aren’t healthy for my situation; like completing with people can happen even when you never thought there was something to complete; like I used to be able to eat more than I can now. 3+1.

New Habit(s):
black coffee for about a month now and actually enjoying it, at my desk, first thing most mornings. Going toward plant-based information for my body’s cells, allowing for some animal proteins as we change the pantry contents. When the tum feels queasy, can have a mellow, oat-milky fluffy coffee.

Increase capacities slowly, and they might stick. 3+1.

Accomplished: Digestion. Cleaner Flat. SSL certificate for the https://begreatwithpeople.com web presence. 3.

Thinking about: “The End of Indolence” game, which was made up by a friend, Sherri, who, as soon as she said it, started playing and winning. That I said I was thinking about creating a “Forum on Emergent Commons” for people who will listen for it, and how I might schedule it, and now how it might also be a welcome to the platform event (at least for a while).

Reading: I have not read anything bound and published since October 31st. However, the below Medium article was/is a quick read that has me pondering how community-building seems so hard. What makes me see it as hard?

Fabian Pfortmüller

Fabian Pfortmüller

We are all naturally talented at community. But we are badly out of practice and we have lost so much wisdom.


New Section:

Ecology of Practices:
regular creation of “places to stand”
attitudes that support standing there
having a strong sense of who I am
maintaining an empowered context.
I use Google calendar to guide my passing through “time”
I use Alexa to announce what is happening next (in three minutes)
If the next thing that is happening with another person, I go toward the minute it is to start willing to be clear and complete from the beginning of the conversation.
I listen for things to appear in the communication.
I listen for their greatness.

K: Daily Communication

Unretouched upscaled (beta) MidJourney Image using the following prompt:
“sandy sampson, ultra-detailed artwork by emil nolde, claude cahun, jean arp, blue-black lines, white tempera painting on newsprint, shallow focus, drama cinematic lights –no blur –ar 8:8 –stop 97 –test –creative”

Learned: I learn a little but stay mostly baffled about the DNS and email settings using the Cloudflare/WordPress on iBrave combo. Curtis wasn’t declining to respond, just busy and hadn’t checked his FB messages. Locker partner Lisa is still as cool and joyous as ever, and has struck out to be happier than she has ever been. 3+1.

3. Grateful for: regular calls with people who appreciate completion and expansion. Finding notes from lovely people everywhere I remember to look. Locker partner Lisa joining me in playing an important game. Grammarly. 3+1.

Seems: like the world is a little dirtier on the morning after the U.S. elections; like there isn’t necessarily any knowable way that “it is”; like life comes at me hard and fast, and I always need a longer break than I get; that my healthy choices still aren’t healthy for my situation; like completing with people can happen even when you never thought there was something to complete. 3.

New Habit(s):
 Continued black coffee, actually enjoying it, at my desk, first thing in the morning. Going toward plant-based information for my body’s cells, allowing for some animal proteins as we change the pantry contents. When the tum feels queasy, can have a mellow, oat-milky fluffy coffee.

Increase capacities slowly, and they might stick. 3+1.

Accomplished: Re-grounded after two weeks away plus travel. Being away and letting this go for a while. Went for a walk even when I didn’t feel like it. Attended RW completion. Insurance switch. Ballot for mail-in voting. Nearly dairy-free. Replanting a few cacti. Made a note to Dr. to delete “as needed” from prescription, and got an answer. 8.

Thinking about: “The End of Indolence” game. That I said I was thinking about creating a “Forum on Emergent Commons” for people who will listen for it, and how I might schedule it.

Reading: I have not read anything bound and published since October 31st.


New Section:

Ecology of Practices:

My practices have become routine/random, so to distinguish them will be interesting. What I see so far: regular creation of “places to stand,” attitudes that support, and maintaining an empowered context. That’s 3.

K: Daily Communication

Achitectural detail photo of the upper floor and spire of the "iglesia Adventista del 7mo Dia" set agaist a clear sky.
From the back door of my flat, I can see the back of this Iglesia and the little spire. I have not noticed the front of it until yesterday. There used to be an enormous ficus tree in front of it.

Learned: I can wake up middle of the night, be at a London Conference, take a quick nap, return to the Zoom meeting, and really be grateful that I allowed myself to do a day differently than I usually like to do. 1.

3. Grateful for: anti-diarrheal medications; an intentional completion process; presencing love in community and having it come back as fellowship; David and Ali’s “Rebel Wisdom” creation, start to finish; that I get really moved when others presence the love I am talking about. 3+1.

Seems: like life comes at me hard and fast, and I always need a longer break than I get; like there truly is space for something now that Rebel Wisdom is complete; that I can now facilitate a simple sharing forum once a month on the Emergent Commons platform; that my healthy choices still aren’t healthy for my situation. Hard to think, write and add when tired. 3+3.

New Habit(s):
 Continued black coffee. Going toward plant-based information for my body’s cells, allowing for some animal proteins as we change the pantry contents. When the tum feels queasy, can have a mellow, oat-milky fluffy coffee.

Increase capacities slowly, and they might stick. 3+1.

Accomplished: Re-grounded after two weeks away plus travel. Being away and letting this go for a while. Went for a walk even when I didn’t feel like it. Attended RW completion. Insurance switch. Ballot for mail-in voting. Nearly dairy-free. Replanting a few cacti. This. 8.

Thinking about: “The End of Indolence” game. That I said I was thinking about creating a “Forum on Emergent Commons” to people who will listen for it, and how I might schedule it.

Reading: I ordered another book before I finished “The Botany of Desire.” I cannot remember what it is without going to look.

K: Daily Communication

A photo of a vast, pleasant back garden with many mature fir tree trunks, a bench in the distance, a birdbath, humming-bird feeder, and many flower pots in the foreground.
My parents’ back yard today, after the first significant rain. I walked around and it was wet, but not muddy.

Learned: adding coconut oil to a fat-free lentil dish makes it way more delicious. The Movie “DOG” on Amazon Prime is pretty sweet character-wise, but highly unlikely, in my opinion. It feels good knowing it’s raining. 3.

3. Grateful for healthy elder parents. My mom’s appetite for learning. My dad’s apparent peacefulness. My desire to move my body. That I have more old friends that I know what to do with. That I can eventually lead myself away from substances that harm me. 3+3.

Seems: like I numb out and get in my head when I sit in a chair too long. Like my lymphadema is getting better. Like the daily journal habit is made more difficult if it needs to happen on an iPad. Like I need to take personal retreats to get to some of the neglected but important things on my list. 3+1.

New Habit(s):
 Black coffee. Going toward plant-based information for my body’s cells. Increase capacities slowly and they might stick. 3.

Accomplished: had black coffee long enough to forget what it tastes like creamy, so added so barista oat milk this morning and pretty nice! Had breakfast. Nailed down which digital stuff printer (including framed prints) to use. Pixel.com. 3.

Thinking about: “End of Indolence” game. How eating plant-based diet might actually make a difference and how it doesn’t have to be excruciating difficult to cross over. How to see people without driving. Whether I was ever naturally fast. I don’t think I was.

Video of the day: https://youtube.com/watch?v=DQKPe5xu0x0&feature=share

Reading: while on the plane the other day, started the new Michael Pollan book, “The Botany of Desire.” I got most of the way through the first bit, an in-depth look at the real “Johnny Appleseed” but I must have had my attention on the men in my row who were drinking heavily and laughing loud. They were in some kind of stage-hand business from the looks of things. Flight attendant for up-front was either trapped so went along with it, or enjoyed their banter and was genuinely engaged. Need to bring the noise canceling head gear next time.

A brief summary to let you know where I’m at:

I haven’t made a biographical update for a while but I need to. In the past few months, I’ve tapered off and gotten clear of the mind-body-altering drug I was given for my weird leg pains back around 2011. It worked for the legs and feet, plus it had the added benefit of making it easy to watch surgeries and horror films, something I could never do before.

For a decade plus, I just took Effexor and didn’t question. For eight of those years, extreme fatigue was my biggest problem, but I learned to manage life without much use of my body. I accepted my new status as a disabled person. I didn’t realize that I was in a bubble that included dulled emotion, intuition, compassion, libido, empathy and motivation. No wonder it was so hard to make changes! I had to think stuff up with that saran-wrapped head, and then get the sluggish body to do them!

Drugs that offer any desirable benefits are tricky to get free of. I have needed at times to lead myself away many substances, prescribed and otherwise, including cigs and booze. I understand how the world seems messedup us when so many of us don’t have the apparent strength to survive without alteration, or to function and cope when things like unwellness fall in our path.

I’m going toward health and longevity now. At 61, I am 70ish lbs. overweight and fairly weak, unsteady on my feet and can’t go too far. I need some-learn things like driving and cooking. It seemed like it was game-over for so long, I can’t believe I’m still here to say it. Time to go toward living well!

K: Daily Communication

I am not sure where this is, or what the story is behind it, but I can find out.

Learned: that vegan blue cheese isn’t bad. The Whole Foods in Tualitin, Oregon, is massive. That I have a renewed heart to reconnect with old friends. If I mellow out and slow it all down, my ankles do better. I am no longer naturally fast.

3. Taking calls from a little room next to the freeway. Whole Foods at the next exit south. Fresh chopped salad in a pita with vegan ranch dressing and alt. bleu cheese. Leftover dough on the pandemic gift card. 3+1.

Seems: like they might like to know me. Like I’m very behind again. Like I better be careful not to try to do too much.

New Habit(s):
Black coffee. Going toward plant-based information for my body’s cells. Increase capacities slowly and they might stick.

Accomplished: packed suitcase under 50 lbs, reorganised old top drawer, cleaned refrigerator for two week holiday. Cleaned around the art table. Flew to Portland. Remembered to write this post.

Thinking about: “End of Indolence” game. How eating differently might actually make a difference and how it doesn’t have to be excruciating difficult. How to see people without driving. Whether I was ever naturally fast.

Video: somebody make this!

https://youtu.be/yLxX8Fdi3e8

Reading: Finished “Parable of the Sower.” It was kind of a dystopian drag, but also a powerful story of resilience and team work. It was still a vision of a possible zombie apocalypse. Started the new Michael Pollan book, “The Botany of Desire.”

K: Daily Communication

Using similar words as yesterday produced this result. Example of MidJourney prompt used: photographic realism, beautiful Japanese males, youthful faces of wisdom and beauty, intricate craquelure patina, ultra-detailed, artwork by jean arp, otto dix blue-black lines, tempera painting on newsprint, drone-view, shallow focus, drama cinematic lights –no blur –ar 8:8 –testp (you can say whatever and it does what it does.)

Learned: Kiss Coffee in N.E. Portland, Oregon, is a great place for breakfast burritos. That the Barista-level oatmilk products may be delicious in coffee. That there are 96 million in the Chinese communist party, 70% are male. Gas prices in California are the highest in the nation, attributed to higher taxes and a “mystery” gasoline surcharge that is never fully addressed by policy makers. That my new friend Sanjeev loved the Academy of Science, and might become convinced to wear a nametag as a regular part of his regular outerwear. That I have been using the wrong online scheduler for my barber, Einstein.

3. Bougie juice stand close to home. 311.org. My ability to juggle quick items and manage. 3.

Seems: the problem of “gas prices” is cloudy and uninteresting. That info comes in and goes out without creating a permanent record. That as the political flyers pile up, what a poor source of information they are without researching their sources and what their ideas are. That I pass out with the TV on almost every evening; at least I am already in bed!

New Habit(s):
from memory, non-dairy coffee (a 5-day success). Walk-a-block daily and take a photo while out there (3/4), I can’t remember the rest. Finishing this in the middle of the night. Oh! Doing this M-F journal entry is a new habit!

Accomplished: The back-to-back calls that were scheduled today, I was there for whether they happened or not. Made a mid-month transfer to the DR and didn’t feel like it was devastating.

Thinking about: How I need to pull it together for the Portland trip. How eating healthy with my new plan may be a struggle. That I probably need to come clean about my back-taxes with my father.

Video: if you haven’t already, the M.C. Escher doc from a couple of days ago…

Reading: Same things as before. No time for reading today.

K: Daily Communication

Learned: Weird reversed-out caption option (above) I didn’t know I had. I can drink my coffee black three days in a row. Five people’s names from the neighborhood (Al, Ahmed, Chris, Lisa, Raquel). That I can throw together a quick roll dough with no idea if it will really work. 3+1.

Grateful for: Waking up early in the early fall; the light is perfect for contemplation. The ease with which I can crop screen grabs on the iPad. Possibility of celery, beet, pear, and ginger juice. 3.

Seems: that establishing oneself is a never-ending responsibility. That I would rather waste a LOT of flour than a bowl of soup. That I can’t get to all the communication, AND the new communication seems the easiest to get done. 3.

New Habits: walk-a-block daily (going outside, by the front door done two days, we’ll see about today…), Beets and celery juice (not yet started). Black coffee (day one is Oct. 11, 2022, so today is day 3), plant-based eating and drinking to de-fat the blood (if I can do the black coffee, I can do anything!) Journaling like this (newly, again). Instagramming as artist (not quite started, or there would be a link here).

Thinking about: 

1). Not wasting soup by making bread.

2). Really wanting to make a go of this plant-based idea, realizing I won’t get to it all at once due to cross-over pantry and investments in the new products. But Soy Curls tonight!

3). Packing for my trip to Oregon. I never seem to start until I have to. I’d like to start before I have to.

Worth it to View: 


Reading: “Parable of the Sower” by Octavia E. Butler. It’s not an especially good time, but engaging. I am getting it and enjoy thinking of the author as she crafted it.

Wildcard: I realize I have hop-scotched from format to format, but that’s the fun of it!