Purchased 1956 © National Gallery of Victoria. Melbourne.
Learned: Holiday We are now on to the volume “H: Daily Communication.”
3. Reconfiguration. Holiday Baking. Nothing invented as a powerful place. 3.
Seems: Like people are different at retreats than in their regular, day-to-day lives. Like the areas to transform are actually more substantial than the obvious “health & well-being.” Like sometimes I make these up at the last minute, and they end up pointing to something worth looking at.
The Three Questions:
Ask “What if I made this Easy?”
Ask “What if I made this Important?”
Ask “What about this is REHAB?”
Habits:
▲ Do things you normally wouldn’t do ▲ Create Daily, regular reading time
▲ Have days where I don’t buy something ▲ Read this every day, modify and comment
▲ TRACK and Follow up on intended conversations ▲ Never wear uncomfortable shoes
▲ Don’t resist having your heart broken.
✔︎ Let go. Make it easy. <<<
▲ Lotion & ointment
✔︎ Seek out and pursue opportunities for TRUE REHAB.
✔︎ Find unseen self-portraits and feature them here.
✔︎ Look at what I wrote for new habits last time. Copy and paste if you can’t remember
✔︎ Look at Game, calendar daily. DON’T Miss even ONE DAY!
▲ Become good at money, numbers and investing just because you can.
✔︎ Have breakfast of what you feel hungry for.
✔︎ Continue to kneel during the National Anthem until the police are sorted.
✔︎ Communicate Clearly what the protest is about.
✔︎ Note: If you start a conversation, have a way to remember that it’s still active.
▲ Embrace community.
▲ Have MORE fun with pictures and words
Accomplished: Got the PC back up and running with Norton 360. Microphone works from front, but not back. Baked toffee bars, made Molasses Krinkles dough. Had Dutch Baby with Apple for breakfast.
Thinking about: Sleep has been strange and dreamful. I think running my own natural serotonin reuptake rate might be rehab. How cool it is to have created such freedom from the holidays. Acoustical foam. Better kitchen ceiling light.
Q: Who has the most info about you and what you want to be done should you suddenly die?
My Answer to yesterday’s: I was shaken to the core by this news story: https://www.npr.org/sections/health-shots/2017/12/20/570777510/how-racism-may-cause-black-mothers-to-suffer-the-death-of-their-infants.
Video: https://vimeo.com/tamethebeast/rethinkpain
Reading: “We Were Eight Years in Power – An American Tragedy” by Ta-Nehisi Coates, “Hands of Life” by Julie Motz and “Echoes of My Soul”
by Robert K. Tanenbaum (my father’s kind of story.)