G: Daily Communication

“Tyranny” ~ A painting by my ol’ pal Craig LaRotonda of Buffalo, NY

Learned: My mom thinks I need to be more social, to share myself with more people. If you ask for a brief testimonial from a solid enthusiast, you will likely get it. I get to call a nice 83-year-old man today and let him know we think it’s in his best interest to skip the gathering this year. I am experiencing turning people away for lack of funds, my least favorite thing to do.

3. Ghirardelli 86% Cacao Midnight Reverie Intense Dark Chocolate. Bactroban Mupirocin Calcium Cream 2%. Jambalaya Vindaloo. 3.

Seems: Like I am mixed up in my mother’s manifest-destiny belief that expansion, (i.e., weight gain) is justified and inevitable. Like even though I don’t believe that, it still seems to be true. Like I am most grateful for consumer goods. Like there are No Guarantees, even though it seems like there are.

New Habit(s): Take a break. Only drink things with zero calories. Create and use a Sleep Ritual. Record intake. Plan Ahead. Healthy Fats. Smart Carbs. Lean Protein (at every meal). 5 colors a day. 80% full. Slow down. Make time. Breathe.

Accomplished: 133 and rising.

Thinking about: Becoming a different part of the machine. Retirement. Senior Discounts.

Q: What do you do strictly for fun?

Video: https://youtu.be/D7CH9cRN8Rg

Reading: Product labels. Closed captions for the hearing impaired. Numbers on clocks.

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