Learned: When I say I have too many structures for fulfillment, I’m not kidding. Now that I’ve made super-chunky strawberry freezer jam, I don’t really see where I’m going to use it.
3. 275. Toe surgery healing correctly. The way pecans in bread look when sliced. 3.
Seems: Like I have been on holiday, then came back to breakdowns and outbreaks. Like when I’m kept waiting, I have to deal with not being actual royalty. Like when some things go right, it really must be dumb luck vs the power to create. Like I might be doing that thing where people shop to cope with stress/anxiety. Like I start to feel nervous if there isn’t some kind of “treat” in the house. Like I can still loose weight if I overeat a little, just not with white flour and/or sugar. Like if I go public with these, I’ll need to initialize everyone’s name for anonymity. Like I’m trapped in a never-ending recovery program.
New Habit(s): Another new one and I’m behind again. (So breathe, then make time.) Create and use a Sleep Ritual. Record intake. Plan Ahead. Healthy Fats. Smart Carbs. Lean Protein (at every meal). 5 colors a day. 80% full. Slow down. Make time. Breathe.
Accomplished: 275. Did not infect toes by being too lazy to bandage & soak. JB getting his game structured, to play at becoming more disciplined in the areas of health, finances, and artistic expression.
Thinking about: Walking more once my toes are more healed. How this woman in the waiting room comment on how “clean” I seemed to her. How I’m starting to pass out earlier, with no inducements.
Q: Ask yourself, “What if I made this easy?”
Video: https://youtu.be/xyQY8a-ng6g
Reading: Same as before.