Missed submission from July 25th
Learned: Whole black lentils are called urad sabut. “On One Effects” is supposedly a decent, free web-based image editor. You can make a request in the SFGH podiatry department to skip the student practice training and get the nurse to laugh, but the doctor will come in as soon as he can. Marcy has a lot of past and some dreaded future in the way of her moving forward with managing her life. Larry updated CiviCRM in the middle of the night, and removed and replaced one email address in response to a question that was mine to answer. Russian Television (RT) is operating in the U.S. under another name. I didn’t learn the assumed name. FCC and health care conversations on C-SPAN do not bring joy.
3. Learning to use the new 2-liter pressure cooker. Having the Dr. sign off on my toes for three months. Back to rehab mode. 3.
Seems: Like as Roseanne Rosannadana used to say, “If it’s not one thing, it’s another.” Like when the doctor says it’s good, you can say it’s good. Like Larry can’t keep his hands off of making changes that don’t need to be made and saying things that don’t need to be said. Like I’m not being Magical, Practical or Patient. Like I have no other way to be but pissed off when another hack steps in and starts hacking. Like there’s going to be trouble, followed by disappointment. Like I need to focus on being joyful, but I’m too pissed off and out of balance.
New Habit(s): The new one I still don’t know. If I made this easy, I’d just skip to the lesson which introduces it, so okay, I’ll do that, but after publishing this.
- Start doing the lessons once a day (Make time).
- Create and use a Sleep Ritual.
- Record intake.
- Plan Ahead.
- Healthy Fats.
- Smart Carbs.
- Lean Protein (at every meal).
- 5 colors a day.
- 80% full.
- Slow down.
- Make time.
- Breathe.
Accomplished: Dropped off specimen for urinalysis. Cooked edible lentils in new pressure cooker. Productive call with Marcy, which left her feeling lighter. Made it to 4500 steps, magically, right before going to bed.
Thinking about: Walking. Canceling 12:30 call and hanging on to being pissed. That I am afraid I’m going to be angry and say things I won’t be able to take back. Know-it-alls. How satisfying it will be to free myself from this volunteer position. Or maybe I’ll just tell it like it is. We’ll see. Compassion and love or straight from the hip? Choose. Dealing with the other specimen, but then I’ll be done. Dental X-rays. Where’s Patrick? Buttered toast.
Q: It’s a secret.
Video: https://vimeo.com/226758965
Reading: Same ol’ as before, can’t get back to it.