Learned: GP bought himself a house. DA has a huge warehouse full of SpringPots and it’s still not enough! There’s a big fire up near Yosemite and you can’t get near it. Larry Pearson is leading the August Landmark Forum in San Francisco. JB’s aunt was one of the four women in the singing group En Vogue.
3. The ability to think myself out of the fog. Cardboard boxes. A day with no phone calls. 3.
Seems: Like for people of color in the contemporary mix, something is missing. Seems like it will take hundreds of years for people to stop seeing each other as things. Like giving yourself too much to do for long periods of time is abusive and can only lead to breakdowns.
New Habit(s): That unknown new one that I’ll learn this weekend. Create and use a Sleep Ritual. 1/2 a ✔ Record intake (was ✔now lapsed). Plan Ahead. Healthy Fats.✔ Smart Carbs.✔ Lean Protein (at every meal).✔ 5 colors a day. 80% full. Slow down. Make time. Breathe. All the others. I need to let a few go.
Accomplished: Sleep between 12:00 and 6:00 with no memorable waking. Excellent conversations with KS, AJ & JB. Made it through yesterday. Cooked lentils myself that were pretty delish with a little more salt. Have started falling asleep earlier with less resistance.
Thinking about: Walk. Maybe a clue into my life’s purpose is to be a conversation for people to stop seeing each other as things. How nothing is wrong and nothing is right.
Q: What is the name of your newest friend (whether online, in person or otherwise), and when will you be in contact again?
My A: When I asked the question, I think it was a question of the memory, but it’s about the new connections that stand out as valuable. I have a new potential friend called art, but JB I would say is my most established new friend.
Video: https://vimeo.com/226420030
Reading: See previous post.