Learned: DA pestered to the point of speaking out against the inequality and lack of compassion in his relationship. My brother made a clay model of his cancer mass and got confronted, then got committed.
3. No emergencies. A light day planned. The lingering freedom from having all that stuff in the garage. 3.
Seems: Like I’m all out of love for the CMG and it’s time to move on. Like I’m working on forming too many new habits to effectively form new habits.
New Habit(s): The new thing I still don’t know. Create and use a Sleep Ritual (in progress). Record intake. Plan Ahead. Healthy Fats. Smart Carbs. Lean Protein (at every meal). 5 colors a day. 80% full. Slow down. Make time. Breathe.
By the way, I’m probably doubling up on programs again, because my new Loop tracker habits are: Morning meds by 10; Drink Golden Milk before bed; Drink lemon water in the morning; exercise 15 mins; Plan Day; Journal what happened; listen to theme song/music; Daily Comm; 30 minute meditation.
What if I made this easy?
Accomplished: Sluggish results, but was a good support for my brother as he confronts his cancer face-to-face.
Thinking about: How I’m not feeling lighter. How I’m dependent on ibuprofen to stay out of debilitating sensation. New neck ache. Staying up later didn’t = sleeping later. How I will be able to get into the empowering context after moaning about a few more things.
Q: What is the name of your newest friend, and when will you meet again?
Video: more of a listen than a view. My What if I made this easy? playlist.
Reading: haven’t finished “The Bell Jar” but started “Radical Remission” and “Unbreakable.” Also, THIS which has words and video. One of my favorite humans.